1300 616 123 enquiries@nta.nsw.edu.au
Certificate IV in Massage Therapy online

Massage is a form of manual therapy that involves the manipulation of soft tissue to promote relaxation, relieve pain and improve overall health. There are many different types of massage, each with its own set of benefits. Did you know that there are scientifically proven benefits of massage therapy? 

Today, we will talk about 08 health benefits that you can get from massage therapy. After reading this article, you may even want to build a career in massage therapy. In fact, many Australians are choosing massage therapy to build solid careers. Many are pursuing remedial massage diploma and certificate courses. So let’s take a look at the awesome benefits of having a massage. 

08 Scientifically Proven Benefits of Massage Therapy 

Now we will discuss 08 Scientifically proven benefits of massage therapy. You may be surprised to know about some of the benefits that we are going to discuss. Massage can have a very positive impact on the physical and mental condition of an individual. So here are the 08 scientifically proven benefits of massage: 

  1. Reduces Pain

Massage therapy has been shown to be effective in reducing pain in conditions such as low back pain, osteoarthritis and fibromyalgia. Certain techniques have been shown to reduce pain symptoms very quickly. As a result, massage can be a natural and safe way to address pain in different individuals. 

  1. Improves Range of Motion

Massage therapy can help to improve range of motion and flexibility, which can be beneficial for people with conditions such as rheumatoid arthritis and other inflammatory conditions. This can be very useful for those who have difficulty moving their joints due to these conditions. It can help them with their daily movement. 

  1. Reduces Anxiety and Depression

Massage therapy has been found to reduce symptoms of anxiety and depression in both adults and children. In fact, studies have shown that certain massage techniques, such as Swedish massage, can help lower depression. Therefore, massage therapy can be a relaxing experience for those suffering from this issue.   

  1. Improves Sleep

Massage therapy has been found to improve sleep in people with insomnia and other sleep disorders. A significant percentage of the population suffers from sleep disorders. Good sleep is crucial for a person’s overall health. Sleep deprivation can increase the risk of serious conditions such as heart attack. 

  1. Reduces Stress

Massage therapy can help reduce stress by lowering levels of the stress hormone cortisol. Increased cortisol levels can negatively impact your mood and the functions of your body. You can definitely try massage therapy to reduce your stress. In fact, most clients seek massage therapy to reduce their daily stress. 

  1. Improves Immune Function

Massage therapy has been found to improve immune function by increasing the number of white blood cells and other immune cells in the body. This is an important factor for keeping your body healthy and preventing diseases. Therefore, massage therapy is useful for keeping your body healthy and immune from common conditions. 

  1. Improves Cardiovascular Health

Massage therapy has been found to lower blood pressure, improve circulation and reduce the risk of heart disease. High blood pressure is a common issue in the 21st century. One of the main reasons behind this rising blood pressure in adults is the stressful nature of modern life. So you can try massage therapy to lower your blood pressure. 

  1. Enhances Recovery from Exercise

Massage therapy can aid in recovery after exercise by reducing muscle soreness, inflammation and the risk of injury. Some of the most common types of injuries can be prevented with basic massage techniques. The effectiveness of massage therapy has also led to its widespread use in sports and gyms all over the world. 

Certification in Massage Therapy 

One of the best certifications in massage therapy in Australia is the Diploma of Remedial Massage (Course Code: HLT52021). You can learn about a wide range of topics related to massage therapy in this comprehensive course. The core units of this remedial massage diploma cover topics like: 

  • Massage treatments 
  • Musculoskeletal assessments 
  • Pain neuroscience 
  • Client relationships 

You can obtain this diploma from a training provider in the country. There are numerous Registered Training Organisations (RTOs) in Australia that offer this qualification. You have to attend online or offline classes and pass the assessment tests to obtain the diploma. You should choose a reputed training provider that has good facilities. 

A Diploma of Remedial Massage can be very useful for starting a career in the massage therapy industry. The demand for skilled massage therapists is growing in Australia. More people are interested in this therapy than before. So you can definitely consider starting a career in this sector after getting this qualification. 


We hope that you now have a better understanding of the different benefits of massage therapy. It is important to note that massage is only one form of therapy and it is always recommended to consult with a healthcare professional before starting any new form of therapy. 

Massage therapy can be used to provide an extremely relaxing experience for clients. It can address various kinds of common health issues. Future studies are expected to reveal more benefits from this therapy. 

You can build an amazing career in massage therapy with proper certification and training. It’s one of the most fulfilling career options and the overall demand is also growing. If you have any queries regarding massage therapy certifications and courses, please feel free to contact us. We will try our best to answer your queries. All the best!