Whether an individual is experiencing muscle tension, aches and pains (acute or chronic), or just wants to iron out those back-to-work knots, a good massage session can offer them much-needed relief from stress and pain. The only challenge they might face is which one to choose as there are many different types of massage on offer these days. People who are involved in physical activities or play professional sports are well acquainted with the terms remedial massage and deep tissue massage, both of which assist with muscle recovery and soreness. Deep tissue massage and remedial massage are frequently mixed up with or thought to be the same, but in reality, they are very contrasting. Finding out the variation between the two can help people choose the one that is right for them under particular circumstances. So, what’s the difference, and does an individual need a remedial or deep tissue massage?
Remedial Massage Vs. Deep Tissue Massage
A remedial massage is known as a form of complementary therapy that focuses on treating a specific problem area mostly caused by postural imbalance, muscle tension, and/or soft tissue injury. This type of therapy often starts with a complete assessment of the problematic muscles, ligaments, tendons, and posture.
Remedial massage can provide relief from a wide range of muscle and joint conditions. On one hand, it can be used as general relaxation treatment, while on the other hand it is regarded as an effective treatment option for specific musculoskeletal disorders/complaints.
- Remedial massage is helpful for releasing muscle tension, postural issues, and reduced range of motion
- Remedial massage is beneficial for relieving from lowering neck and shoulder pain
- Remedial massage is functional in reducing chronic back pain.
Deep Tissue Massage
This type of massage is directed at the deeper tissue structures of the muscles and fascia. Albeit it relies on many of the same movements and techniques used in Swedish massage, the amount of pressure exerted is generally more intense as the therapist works to release the chronic muscle tension or knots. On several occasions, this added pressure may feel uncomfortable but is frequently known as a “good pain” by clients as it enhances the therapeutic benefits of the massage and helps patients recovers from chronic pain and injury. Deep tissue massage is often an all-over treatment that is not focused on a specific issue but addresses the whole body.
In conclusion, deep tissue massage is ideal for those who are looking for a whole-body massage and the therapeutic benefits of firm pressure. On the flip side, remedial massage is a focused treatment and is ideal for those with chronic pain and injuries that require proper diagnosis and specific treatment. Remedial massage is also covered under most people’s private health extras cover in Australia whereas deep tissue massage is not.
Out of numerous colleges, Noble Training Academy is a privately operated Registered Training Organisation that provides a Diploma of remedial massage course within Australia. They offer a range of nationally recognized qualifications from Certificate III to Diploma level in the beauty industry. The Diploma of Remedial Massage is designed in a manner to provide complete training in this regard. The highly trained professionals at this college give the needed training to an individual to groom themselves to serve at an industrial platform so that they can earn a good salary.